Wellness Articles

Holiday Health Hacks

Holiday Health Hacks

3 ways to stay on track during the holidays...and what to do if you don't!

Drink half your bodyweight in ounces of water, every day.  Drink a glass of water before your pumpkin spice latte.  Drink a glass of water before your mulled wine.  Drink a glass of water before you get out of bed.  Drink a glass of water before the holiday traffic clears up.  Drink a glass of water before you steal grandma's white elephant gift. If you do have caffeine, limit the amount of sugar and additives (I'm looking at you grande gingerbread latte with whip)...

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Healthy Home Series

Healthy Home Series

Did you know that the average home is 5 times more toxic than the outside air!?  So why spend all that time detoxing, when you "retox" every time you walk in your door?  This wellness series will be about how to easily replace some of the primary contributors to home toxicity with safe, effective alternatives.  I decided at the beginning of this series that I would at least try a non-toxic solution to every cleaning problem.  My advice to you is to do the same, and simply replace your products with these versions...

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