Our body was designed to be active...Read More
3 ways to stay on track during the holidays...and what to do if you don't!
Drink half your bodyweight in ounces of water, every day. Drink a glass of water before your pumpkin spice latte. Drink a glass of water before your mulled wine. Drink a glass of water before you get out of bed. Drink a glass of water before the holiday traffic clears up. Drink a glass of water before you steal grandma's white elephant gift. If you do have caffeine, limit the amount of sugar and additives (I'm looking at you grande gingerbread latte with whip)...Read More
Did you know that the average home is 5 times more toxic than the outside air!? So why spend all that time detoxing, when you "retox" every time you walk in your door? This wellness series will be about how to easily replace some of the primary contributors to home toxicity with safe, effective alternatives. I decided at the beginning of this series that I would at least try a non-toxic solution to every cleaning problem. My advice to you is to do the same, and simply replace your products with these versions...Read More
For simple after-sun skin care, spray a mixture of witch hazel, aloe vera, lavender and peppermint on the skin for hydration and rejuvenation. For more serious sun-exposed areas, apply a base of pure aloe vera and add a few drops each geranium, lavender, basil, and frankincense for soothing and supporting the skin...Read More