100 Words of Real Food
Rule #1: Eat like your ancestors did. That means organic, seasonal produce, and free-range, non-GMO, pasture-raised meats again. Keep your dairy unpasteurized and your grains sprouted. Fat is your new best friend. Embrace it. Eat your egg yolks. Olive oil is for dressing, not cooking. Cook with pastured butter, coconut oil, or lard. Nuts, seeds, and beans should be soaked and soy should be shunned. Bone broth rocks - make it, drink it, love it. Sugar, alcohol, and caffeine are a treat, not a staple. Use at your own risk. Care about ingredients, not calories; quality over quantity. Eat cleaner, live happier.